Tips for your mental health

Mental health is as important as physical health. Each affects the other. Even just a few new habits can improve your mental health: for example, getting enough sleep, exercising, breathing correctly and cultivating friendships. These tips will help you stay balanced.

20 articles

Workplace bullying: what is it? And what can be done?
What are indications of workplace bullying? Indications, tips and places to contact, plus reasons for bullying, bossing and staffing.
21.02.2024 6 minutes )}

Loneliness: what can be done?
Feeling lonely is common. But how can you overcome loneliness? Find out what you can do when you feel lonely.
04.12.2023 5 minutes )}

Helsana+ app

Improve your health and reap the rewards with the Helsana+ app. Get more than CHF 300 per year, plus all kinds of other perks.

Download now
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Strengthen self-efficacy: how you can do it
Discover how self-efficacy can bolster your resilience and your self-confidence and help you reach your personal goals.
27.11.2023 5 minutes )}

Early detection and treatment of winter depression
Have you noticed a tendency towards depressive moods at the start of winter? We explain everything you should know about winter depression.
08.11.2023 5 minutes )}

Ratgebers on this topic

Sleep better. Reduce stress. Breathe correctly. Our free guides contain information and tips for your mental and physical health.

Order or download them now
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Autogenic training made easy
What are the benefits of autogenic training? And how does it actually work? Find out more about autogenic training with our guide to the seven basic exercises.
28.09.2023 3 minutes )}

What is burnout?
Permanent stress leads to burnout. Find out why you must react immediately at the first signs.
27.09.2023 3 minutes )}

How to recognise mental illness
Psychological problems throw life out of balance. Typical symptoms include depression, anxiety, addiction or odd behaviour.
22.08.2023 2 minutes )}

The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
01.07.2023 3 minutes )}