Lavender oil is relaxing and calming

Lavender has a soothing smell, reminiscent of the sun and sea. But the purple herb also has more properties: it promotes relaxation, has a calming effect and supports sound sleep.

Lavendel gross

The famous Paracelsus had already praised lavender as being a tried and tested sedative. He said it was "a sophisticated medicinal product which is effective against disorders of the head, brain and nerves due to the fact that it strengthens, refreshes and warms the same". Herbal baths were very popular at that time. A lavender bath was said to be a tonic for the nerves. People told each other that it drives away bad thoughts, relaxes overstrained nerves, cures itchy skin and warms the body.

More mindfulness with the Helsana Coach app

These tips and exercises for motivation, concentration, sleep and relaxation will bring more calm into your day-to-day life.
Download the Helsana Coach app now and let’s get started.

Highly fragrant lavender not only served to bathe or wash the living but also the dead. When the tomb of the Egyptian child pharaoh, Tutankhamun, was opened in 1922, the exavators were struck by an intense lavender fragrance. It was intended to help the deceased to come to rest, in order to be refreshed and purified for a promising new beginning.

A wreath of lavender creates a relaxing atmosphere in the house. Lavender incense is also said to help people find inner peace. It is claimed that the scent makes it easier to move on when you are stuck in a rut.

Effective against inflammation and restlessness

Lavender has a calming effect on the central nervous system, helps in case of inner restlessness, as well as alleviating nervous stomach pain and digestive problems. External application has also proven effective against inflammation of the sciatic nerve and the trigeminal nerve, and in case of ear infection as it relieves the throbbing pain. It performs true miracles in case of insect bites, burns and skin scarring. As a bath lotion, it has a blood circulation-enhancing and relaxing effect, whereas packed in herbal cushions, it helps people to let go in the evening and to drift off into dreamland. A drop of essential oil on your pillow helps you to sleep well and wake up feeling refreshed.

Best picked before full flowering

Lavender is a hardy perennial subshrub which can grow up to one metre tall. It is native to the Mediterranean region, but it has long spread to all gardens and parks in the whole of Southern Europe. It branches out strongly in rod-shaped, greyish green, upright twigs. From there sprout the lance-shaped, greenish silver leaves which look like needles because they are slightly curled up. The eye-catching bluish purple flowers surround the stem in a circular pattern spanning several levels. Lavender's soothing, healing powers lie in the essential oil, the concentration of which is highest in the flower buds. That is the reason why it is picked shortly before going into full bloom.


Similar articles

The right insurance while abroad

An illness suffered abroad can end up being expensive. It is worthwhile to be insured against major risks. Always take your health insurance card with you.


Being physically active has numerous benefits, such as improving your health and strengthening your immune system.