My body

The human body is a miracle of nature. It does an incredible amount, every single day. Which processes occur in the body? Why does exercise do it good? And how do illnesses happen? Let’s find out.

Exercise

A strong back

Exercise helps combat pain. Get tips and learn efficient back exercises to do at home.

May 21, 2021

Yoga: things you should know

Yoga harmonises body and mind. Learn more about its many positive effects and what to look out for as a beginner.

June 8, 2020

Breaststroke: How to avoid the most common mistakes

Swimming in breaststroke is healthy, if you have the right technique. How to avoid the most common mistakes and burn more calories.

May 11, 2018 3 minutes

More about excercise

Knowledge of the body

Help for back pain

Got a twinge in your back? Massage, exercise and medicinal plants can help to relieve the pain. You can find some helpful tips here.

May 14, 2021

Home office health

Exercise, nutrition and mindfulness: what's needed now.

January 6, 2021 8 minutes

Sunburn: what you need to know

What causes sunburn? How can you protect yourself? And which household remedies help treat the symptoms? Find out here.

July 20, 2021

More about knowledge of the body

Illnesses

Lumbago – sudden-onset lower back pain

Caused by a wrong move and incredibly painful: a lumbago diagnosis. More information on the causes, treatment options and preventive measures.

July 9, 2021

Spinal cord injury: paraplegia and quadriplegia

What is a spinal cord injury? What are the consequences for individuals affected by such an injury? Let’s find out.

May 27, 2021

This helps with summer flu

All you need to know about the summer flu – and how best to protect yourself from it. Tips.

July 2, 2019

More about illnesses

For private individuals

For companies

Helsana Group

My body