My body

The human body is a miracle of nature. It does an incredible amount, every single day. Which processes occur in the body? Why does exercise do it good? And how do illnesses happen? Let’s find out.


Why jogging is good for mind and body
Jogging is good for your mood – and lots more. Here is an overview of all of the health benefits.
November 16, 2022 3 minutes

Breathe correctly during sport – how it works
Those who breathe correctly when strength training and jogging not only find training easier, but also boost their training results.
March 30, 2022 3 minutes

A strong back
Exercise helps combat pain. Get tips and learn efficient back exercises to do at home.
July 31, 2023 5 minutes

More about excercise

Knowledge of the body

How do muscle cramps develop?
The muscle contracts involuntarily, giving rise to pain. How do muscle cramps develop and what helps to counter them?
July 28, 2022 3 minutes

How does screen time affect our health?
Most of us spend many hours a day in front of a screen. How does that affect our health? Useful info about screen time and how to limit it.
May 19, 2022 5 minutes

20 tips for a strong heart
Stress, an unbalanced diet or not enough exercise: there are many causes of heart disease. However, it is never too late to change your own lifestyle. We will show you how.
March 30, 2022 4 minutes

More about knowledge of the body


Addiction support: escaping addiction
How to overcome alcohol addiction and quit other addictions. You can find contacts and information on addiction treatment here.
March 21, 2023 4 minutes

Desensitisation: how to get rid of allergies
Desensitisation helps fight the causes of certain allergies. The trick: the immune system learns to tolerate the allergen.
March 25, 2022 4 minutes

Lumbago – sudden-onset lower back pain
Caused by a wrong move and incredibly painful: a lumbago diagnosis. More information on the causes, treatment options and preventive measures.
July 9, 2021 5 minutes

More about illnesses