Is your sleep restful? Do you suffer from a sleeping disorder or is it a temporary sleeping problem? Do the self-test to discover more about your sleep quality and how to improve it.
The questions in this test are based on the internationally renowned Pittsburgh Sleep Quality Index developed by the University of Pittsburgh to record sleep quality (source: www.dgsm.de). The result texts were written by Helsana Insurance Company Ltd in cooperation with www.sleepmed.ch.
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