Webinar: Understanding and managing emotions

Emotions influence how we think, respond and form relationships. But sometimes feelings can be hard to understand. Especially when they overwhelm us and we can’t move past them.

By learning to better recognise and classify your own feelings, you can deal with them more consciously and face challenges with a calmer frame of mind.

In this webinar, the health consultation service will show you the role emotions play in our day-to-day lives and what they can tell us. You will learn practical strategies for dealing with difficult feelings and situations. These concepts are based on psychological studies and can be applied directly in everyday life.

• You will learn the purpose that emotions have and why they are important.
• You will learn to better understand and classify your feelings.
• You will receive specific strategies for dealing with emotions that are difficult to bear.

This webinar is perfect if you want to better understand your feelings and learn how to deal with them more consciously in your day-to-day life. You will receive scientifically sound ideas for your mental health that are suitable for everyday use.

The presentation lasts about 30 minutes. You will then have time to ask questions.

Speaker

Mara Lanzrein is a registered nurse with many years’ experience in inpatient and outpatient care, specialising in mental illness. She has been a member of the Helsana health consultation team since 2026. She advises customers on a range of health topics.

We look forward to seeing you. *

* The data you provide will be processed on behalf of Helsana Supplementary Insurances Ltd (PO Box, 8081 Zurich) for the purpose of registering for the health consultation webinar. It will not be passed on to third parties. You can find further information about data protection in our privacy policy.