Do your regularly look after relatives that require care or help? Such commitment is commendable; however, you ought to be aware that your exertions can sooner or later cause you to feel under stress or even a burnout. It often happens that the level of care required increased with time, as do the needs of the person for whom you are caring. Remain mindful of this and take a thought for yourself. The Life situation – family carers webpage features information on the factors of which you have to remain mindful when caring for a family member and examples of how to relax and unwind.