When was the last time you laughed until you cried? Or expressed joy over a small thing in life? Laughing a lot helps relieve stress and makes us happier. It is relaxing and reduces anger, anxiety and pain – and it even improves the immune system.
Life is unique and our health is valuable. Our emotional state has a huge influence on our well-being; for example, how we deal with stress and how we go about our lives. With the “Long live life” campaign, we want to inspire people to celebrate life in all its facets – every single day. Our blog posts will help you to do so. How can you do yourself some good?
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.
Kissing, cuddling and hugging have a positive effect on the heart, and more.
Stress, an unbalanced diet or not enough exercise: there are many causes of heart disease. However, it is never too late to change your own lifestyle. We will show you how.
How to train your mental strength. Find out how resilient you are and how you can keep your inner balance.
If you can forgive, you will live a happier, more fulfilled life. Find out why and which tips can help with forgiveness.