Laugh – it’s good for you.
When was the last time you laughed until you cried? Or expressed joy over a small thing in life? Laughing a lot helps relieve stress and makes us happier. It is relaxing and reduces anger, anxiety and pain – and it even improves the immune system.
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Alleviates pain
When laughing, the body produces endorphins, which are responsible for feelings of happiness and reduce pain.
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Boosts immunity
Laughing helps produce immune cells and antibodies, which gives pathogens less of a chance.
Inspiration for a better quality of life
Life is unique and our health is valuable. Our emotional state has a huge influence on our well-being; for example, how we deal with stress and how we go about our lives. With the “Long live life” campaign, we want to inspire people to celebrate life in all its facets – every single day. Our blog posts will help you to do so. How can you do yourself some good?
The best relaxation exercises to combat stress
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
March 30, 2022
Four breathing exercises for relaxation
Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.
March 30, 2022
Why touch is important for our body and mind
Kissing, cuddling and hugging have a positive effect on the heart, and more.
March 30, 2022
20 tips for a strong heart
Stress, an unbalanced diet or not enough exercise: there are many causes of heart disease. However, it is never too late to change your own lifestyle. We will show you how.
March 30, 2022
Tips for improving resilience
How to train your mental strength. Find out how resilient you are and how you can keep your inner balance.
January 4, 2022
Why forgiving is healthy
If you can forgive, you will live a happier, more fulfilled life. Find out why and which tips can help with forgiveness.
March 30, 2022