Touch relaxes the mind. Each time we hug, our body releases happiness hormones. This boosts our mood, and reduces our stress level and blood pressure. If we don’t have personal contact, our soul grows weak.
Life is unique and our health is valuable. Our emotional state has a huge influence on our well-being; for example, how we deal with stress and how we go about our lives. With the “Long live life” campaign, we want to inspire people to celebrate life in all its facets – every single day. Our blog posts will help you to do so. How can you do yourself some good?
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
If you can forgive, you will live a happier, more fulfilled life. Find out why and which tips can help with forgiveness.
You can easily strengthen your immune system with a healthy lifestyle to keep colds and flu at bay. Here are the most important tips.
Stress, an unbalanced diet or not enough exercise: there are many causes of heart disease. However, it is never too late to change your own lifestyle. We will show you how.
How to train your mental strength. Find out how resilient you are and how you can keep your inner balance.
Did you know that emotions influence our mental and physical health? You can find out more here.