Hug – it’s calming.
Touch relaxes the mind. Each time we hug, our body releases happiness hormones. This boosts our mood, and reduces our stress level and blood pressure. If we don’t have personal contact, our soul grows weak.
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Better immune system
Physical closeness strengthens the body’s defences – mostly because it reduces stress.
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Relaxation
Hugging releases happiness hormones. We become calmer, and our breath and heartbeat even out.
Inspiration for a better quality of life
Life is unique and our health is valuable. Our emotional state has a huge influence on our well-being; for example, how we deal with stress and how we go about our lives. With the “Long live life” campaign, we want to inspire people to celebrate life in all its facets – every single day. Our blog posts will help you to do so. How can you do yourself some good?
The best relaxation exercises to combat stress
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
March 30, 2022
Why forgiving is healthy
If you can forgive, you will live a happier, more fulfilled life. Find out why and which tips can help with forgiveness.
March 30, 2022
Strengthen your immune system: here’s how
You can easily strengthen your immune system with a healthy lifestyle to keep colds and flu at bay. Here are the most important tips.
September 2, 2021
20 tips for a strong heart
Stress, an unbalanced diet or not enough exercise: there are many causes of heart disease. However, it is never too late to change your own lifestyle. We will show you how.
March 30, 2022
Tips for improving resilience
How to train your mental strength. Find out how resilient you are and how you can keep your inner balance.
January 4, 2022
Laughing and crying are good for you
Did you know that emotions influence our mental and physical health? You can find out more here.
August 30, 2021