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  • Cry – it’s liberating.

    Did you know that tears reduce stress hormones and can deepen relationships? Suppressing feelings, on the other hand, is unhealthy. So let your tears run freely.

    Why emotions are good for us

    Emotions such as joy and sadness shape our lives and our health. The way we deal with feelings has a huge impact. Tips for increased well-being.

    Less stress

    When we cry, our pulse and breathing even out. Relaxation exercises achieve the same effect. Find out how these can help with stress and anxiety.

    • Better together

      Crying brings us closer and cements social bonds. Tears evoke feelings of empathy and care.

    • Happier

      Crying releases happiness hormones, which boost our mood and promote well-being.

    • Clear mind

      Crying brings our feelings into balance. We can think clearly again.

    Inspiration for a better quality of life

    Life is unique and our health is valuable. Our emotional state has a huge influence on our well-being; for example, how we deal with stress and how we go about our lives. With the “Long live life” campaign, we want to inspire people to celebrate life in all its facets – every single day. Our blog posts will help you to do so. How can you do yourself some good?