Cry – it’s liberating.
Did you know that tears reduce stress hormones and can deepen relationships? Suppressing feelings, on the other hand, is unhealthy. So let your tears run freely.
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Happier
Crying releases happiness hormones, which boost our mood and promote well-being.
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Clear mind
Crying brings our feelings into balance. We can think clearly again.
Inspiration for a better quality of life
Life is unique and our health is valuable. Our emotional state has a huge influence on our well-being; for example, how we deal with stress and how we go about our lives. With the “Long live life” campaign, we want to inspire people to celebrate life in all its facets – every single day. Our blog posts will help you to do so. How can you do yourself some good?
Why touch is important for our body and mind
Kissing, cuddling and hugging have a positive effect on the heart, and more.
March 30, 2022
Strengthen your immune system: here’s how
You can easily strengthen your immune system with a healthy lifestyle to keep colds and flu at bay. Here are the most important tips.
September 2, 2021
Four breathing exercises for relaxation
Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.
March 30, 2022
20 tips for a strong heart
Stress, an unbalanced diet or not enough exercise: there are many causes of heart disease. However, it is never too late to change your own lifestyle. We will show you how.
March 30, 2022
Tips for improving resilience
How to train your mental strength. Find out how resilient you are and how you can keep your inner balance.
January 4, 2022
Why forgiving is healthy
If you can forgive, you will live a happier, more fulfilled life. Find out why and which tips can help with forgiveness.
March 30, 2022