In Switzerland, life can be quite stress-free. We take third place in an international comparison. Only the inhabitants of Luxembourg and Norway are more relaxed.
The right nutrition to combat stress
Always under pressure? Read the tips from our nutrition expert.
Tips for coping with stress
Relaxation under stress can be learned. You can use these strategies to keep calm and achieve a better balance.
Complementary medicine as a natural alternative
Complementary medical measures may serve as a useful supplement to conventional medicine. They are based on a holistic view of the individual.
Good for the heart and circulation: buckwheat
If you have swollen feet and painful veins, your blood circulation system needs a boost. A muesli with buckwheat will alleviate your symptoms.