What is your biological age?

Age is not only dependent on your year of birth. Everyone also has a biological age that is influenced by their lifestyle. We tell you how you can lower your biological age.


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Find your own personal balance with Pilates

Sport relieves stress and gives a sense of inner balance. Pilates is one way you might try; it's an ideal way to improve your body strength.

Committed to a balanced life

Reduced stress thanks to muscle training. Watch the video to see how to do it without even sweating.

Tips for a balanced nutrition

What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.

Anti-stress programme: one stress-free week

Stress-free for a week