Age is not only dependent on your year of birth. Everyone also has a biological age that is influenced by their lifestyle. We tell you how you can lower your biological age.
Committed to a balanced life
Reduced stress thanks to muscle training. Watch the video to see how to do it without even sweating.
Special Olympics take over the Letzigrund stadium for one day
The Zurich Regional Games were held in the Letzigrund stadium on Saturday, 13 May 2017.
Tips for a balanced diet
What you eat and drink affects your health and your well-being. We give you tips for a balanced diet – including taste experiences.
Anti-stress programme: one stress-free week
Stress-free for a week