Age is not only dependent on your year of birth. Everyone also has a biological age that is influenced by their lifestyle. We tell you how you can lower your biological age.
Committed to a balanced life
Reduced stress thanks to muscle training. Watch the video to see how to do it without even sweating.
Keep your equilibrium
Pilates is a great way of dealing with stress and is not just for women.
Tips for a balanced nutrition
What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.
Anti-stress programme: one stress-free week
Stress-free for a week