Psychological problems have many causes. It is important to discover what these causes are, and if necessary seek professional advice. Depressed moods and emotional distress are often due to tension. Relaxation exercises can help you cope with day-to-day pressures.
Regular relaxation and attentive living are important in order to revitalise your body and mind. Constantly being active and stressed is toxic to your health. We present you with five recognised methods which will calm you down and improve your inner harmony.