Meditation apps mean mindfulness training is now possible from any place and at any time. They offer content for beginners and the more advanced, and help you to integrate more mindfulness into your daily life. That’s also the goal of the free Helsana Coach app.
Take a short break, close your eyes, focus on your breathing – after just a few minutes, meditation has a positive effect on your body and mind. It can help with sleep problems, stress in everyday life or problems concentrating. However, finding the right type of meditation for the current situation and keeping it up isn't always easy.
This is why meditation apps help. They guide the user through short or long sessions and remind them – if desired – to focus on mindfulness. These can easily be integrated into your everyday routine.
The current situation can play on your mind. Isolation and negative emotions such as fear and anxiety increase mental strain. This can have a negative effect on your well-being. Meditation can help you rediscover your inner peace.
Helsana Coach supports you in achieving your personal health goals and boosting your well-being as a result. The app offers tips and activities on a variety of topics relating to mindfulness. You can easily integrate this into your daily life. The Helsana Coach app documents your progress.
Good to know: You will receive Plus points in Helsana+ for each completed daily session and programme.
The Helsana Coach app offers more than 70 daily sessions to boost motivation, concentration, relaxation and sleep. The sessions last between one and twenty minutes. You are free to choose which session you want to complete, whenever it suits you. Helsana Coach guides you through the exercises and gives you interesting information on the topic. It's got a lot to offer:
(This is not an exhaustive list.)
Under “Soundscapes”, you can find natural sounds and classical music to listen to throughout the day. Decide which background noises best help you in your current situation.
The programmes are made up of various daily sessions. They bring together all the important exercises and information about a topic. You decide on which days you want to complete the sessions. You can save reminders for this in the app.
Alongside tips and activities for mindfulness, you can also find content on movement and nutrition in the Helsana Coach app.
Exercise: Complete daily sessions and programmes in yoga, strength, endurance, weight loss and mobility. You can also take part in live workouts on Wednesdays.
Nutrition: Through daily sessions and programmes, learn how nutrition affects your body and soul. Content on healthy eating and losing weight is available. You can also find tasty, balanced recipe ideas for any occasion in the app.
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
The more relaxed you are, the better you feel. Learn deep relaxation techniques with autogenic training.
What is meditation and what forms does it take? How does meditation impact your health? Facts, tips and exercises for mindfulness.
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