Health tips

From springtime lethargy to winter running, this is where you'll find advice and tips on a wide variety of health issues all year round.

63 articles

How can you protect yourself against flu

The next bout of flu might be doing the rounds soon. These tips will help protect you from catching flu.

September 25, 2020

Sleep trackers put to the test

Sleep trackers can help to improve sleep quality and thus physical well-being. But what use are they really?

September 1, 2020

Morning meditation: three techniques

Meditation makes us healthy, happy and calm. A short guide for beginners.

August 11, 2020

Start the morning with an Ayurvedic breakfast

What are the benefits of a warm breakfast? Here’s a brief overview of the Ayurveda principle, along with some tasty recipes.

August 6, 2020

Morning routine with yoga for a more energised day

A positive morning ritual can work wonders. Simon Kersten shares short yoga exercises for better concentration and composure.

July 28, 2020

Five steps for a healthy morning routine

These five morning rituals will help boost your concentration and energy levels for the day ahead. Recommended by yoga teacher Simon Kersten.

July 28, 2020

Snoring – what can be done?

Causes of snoring and what can be done to combat it.

June 15, 2020

Ten tips to beat the heat

These ten tips will help you beat the heat.

June 11, 2020

Practical tips for improving resilience

The seven keys to resilience – with practical tips and a self-test.

May 18, 2020