Health tips

From springtime lethargy to winter running, this is where you'll find advice and tips on a wide variety of health issues all year round.

63 articles

Meditation for beginners

Sitting still, emptying your mind – find meditation hard? With our tips, you’ll soon be meditating like a pro.

March 23, 2021

Jogging in winter: top tips

Jogging despite the cold? Find out here what you should consider when jogging in winter.

February 15, 2021

The right nutrition to combat stress

Always under pressure? The right diet can help you to maintain your wellbeing.

February 3, 2021

The best relaxation exercises to combat stress

Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.

January 28, 2021

Improve mindfulness with meditation apps

With meditation apps, it's easy to train your mindfulness. Here’s how the Helsana Coach app can help.

January 15, 2021

On top of your work-life balance?

Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.

January 12, 2021

Four breathing exercises for relaxation

Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.

January 6, 2021

Home office health

Exercise, nutrition and mindfulness: what's needed now.

January 6, 2021

Practical tips for improving resilience

The seven keys to resilience – with practical tips and a self-test.

January 4, 2021