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From springtime lethargy to winter running, this is where you'll find advice and tips on a wide variety of health issues all year round.
The seven keys to resilience – with practical tips and a self-test.
Am I even still allowed to visit my doctor? Or would it perhaps be better if I were to wait?
Exercise, nutrition and mindfulness: what's needed now.
Corona or flu? Test your symptoms.
The Helsana Coach app helps you look after your health.
The more relaxed you are, the better you feel. Learn deep relaxation techniques with autogenic training.
Stress is largely caused by our thoughts. The test identifies the individual stress traps.
Stress, an unbalanced diet or not enough exercise: there are many causes of heart disease. However, it is never too late to change your own lifestyle. We will show you how.
Would you like to be more concentrated, relaxed or motivated? Digital tools like the Helsana Coach app can help you with this.