Health tips

From springtime lethargy to winter running, this is where you'll find advice and tips on a wide variety of health issues all year round.

58 articles

Sunburn: what you need to know

What causes sunburn? How can you protect yourself? And which household remedies help treat the symptoms? Find out here.

How to get rid of heavy legs

The summer heat can make your legs feel heavy and tired. Find tips on how to combat this here.

A strong back

Exercise helps combat pain. Get tips and learn efficient back exercises to do at home.

What helps with tension?

Tense muscles hurt. Find out what triggers tension and relieve the pain with warmth, exercise and medicinal plants.

Help for back pain

Got a twinge in your back? Massage, exercise and medicinal plants can help to relieve the pain. You can find some helpful tips here.

Meditation for beginners

Sitting still, emptying your mind – find meditation hard? With our tips, you’ll soon be meditating like a pro.

Jogging in winter: top tips

Jogging despite the cold? Find out here what you should consider when jogging in winter.

February 15, 2021

The right nutrition to combat stress

Always under pressure? The right diet can help you to maintain your wellbeing.

February 3, 2021

The best relaxation exercises to combat stress

Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.

January 28, 2021

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