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From springtime lethargy to winter running, this is where you'll find advice and tips on a wide variety of health issues all year round.
Sitting still, emptying your mind – find meditation hard? With our tips, you’ll soon be meditating like a pro.
Jogging despite the cold? Find out here what you should consider when jogging in winter.
Always under pressure? The right diet can help you to maintain your wellbeing.
Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.
With meditation apps, it's easy to train your mindfulness. Here’s how the Helsana Coach app can help.
Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.
Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.
Exercise, nutrition and mindfulness: what's needed now.
The seven keys to resilience – with practical tips and a self-test.