Health tips

From springtime lethargy to winter running, this is where you'll find advice and tips on a wide variety of health issues all year round.

62 articles

Improve mindfulness with meditation apps

With meditation apps, it's easy to train your mindfulness. Here’s how the Helsana Coach app can help.

January 15, 2021

On top of your work-life balance?

Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.

January 12, 2021

Four breathing exercises for relaxation

Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.

January 6, 2021

Home office health

Exercise, nutrition and mindfulness: what's needed now.

January 6, 2021

Practical tips for improving resilience

The seven keys to resilience – with practical tips and a self-test.

January 4, 2021

Autogenic training made easy

The more relaxed you are, the better you feel. Learn deep relaxation techniques with autogenic training.

December 29, 2020

How can you protect yourself against flu

The next bout of flu might be doing the rounds soon. These tips will help protect you from catching flu.

September 25, 2020

Sleep trackers put to the test

Sleep trackers can help to improve sleep quality and thus physical well-being. But what use are they really?

September 1, 2020

Morning meditation: three techniques

Meditation makes us healthy, happy and calm. A short guide for beginners.

August 11, 2020