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People often disagree about what is and isn't healthy. Learn more about hotly disputed health topics and find out about the latest research.
They make our bodies strong. They stand for power. Yes, without them our bodies would be useless.
Caused by a wrong move and incredibly painful: a lumbago diagnosis. More information on the causes, treatment options and preventive measures.
In winter, the body doesn’t produce enough vitamin D. Find out the symptoms of a deficiency and what you can do to help.
During the night, our brain goes through several sleep phases. These include, for example, the REM sleep phase. Each sleep phase has its own meaning for our sleep and our health.
Thanks to the hormone melatonin, we can sleep blissfully. But what exactly does the sleep hormone do to us? And how can we influence our sleep pattern ourselves?
Sleepwalking can entail risks. You can find the most important information as well as tips for how those affected can improve their sleep here.
It's mulled wine and champagne season. Find out more about the effects alcohol has and how it’s processed after consumption.
Our body clock determines what type of sleeper we are and when we are at our most productive.
There are a variety of herbs which help combat sleep problems. Naturopath Oliver Bassler tells us which herbs make good sleep remedies.