Overview

Timely detection of stress using the stress check

Whether at work or in your personal life: what warning signs have you noticed in the last three months? The Stressnostress stress check helps you find out more about the sources of your stress.

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Sweating provides relief from everyday stress

The training expert, Thomas Mullis, reveals in a video why sport helps to reduce stress and what sports are particularly effective.

Successful work-life balance

Are you always under pressure? Running out of time? The dangers of stress and practical tips to maintain your personal equilibrium.

Find your personal way to balance out stress

Do you feel stressed? High time for a better balance! Tips and inspiration for more relaxation, health and happiness.

The right nutrition to combat stress

Always under pressure? Read the tips from our nutrition expert.