Overview

Timely detection of stress using the stress check

Whether at work or in your personal life: what warning signs have you noticed in the last three months? The Stressnostress stress check helps you find out more about the sources of your stress.

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Helsana is committed to the special moments in everyone’s life

The Swiss national unicycle hockey team did the shopping for an elderly person needing help – on unicycles. Find out how this came to pass.

Successful work-life balance

Are you always under pressure? Running out of time? The dangers of stress and practical tips to maintain your personal equilibrium.

Find your personal way to balance out stress

Do you feel stressed? High time for a better balance! Tips and inspiration for more relaxation, health and happiness.

Nutrition as a defence against stress

Always under pressure? The right diet can help you to maintain your wellbeing.