How to optimise your calorie consumption
Couch potato? Five tips on improving your calorie balance – without having to count calories.
Where does the sugar hide?
Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.
Find your ideal weight
Too heavy, too light or just right? Our tips to help you find your personal ideal weight.
Let's put an end to the bad reputation of calories
We hate calories, but we need them. Find out what calories really are and why we can't live without them.
Dancing is liberating
Hip hop, popping boogaloo or krump – a dance style for every mood.
Fitness trackers: how you can benefit
Fitness trackers and health apps have become a vital part of our everyday lives. With our tips you can find the right fitness tracker for you.
Tips for a healthy diet
What you eat and drink affects your health and your wellbeing. We give you tips for a healthy diet – including taste experiences.
How much sugar is healthy?
We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?
Lose weight healthily with intermittent fasting
Nutritionist, Melanie Loessner, explains in an interview why intermittent fasting is healthier than a diet.