Overview

Prevention (68)

Lavender oil is relaxing and calming

Lavender has a soothing smell, reminiscent of the sun and sea. Its oil also has a calming effect and supports sound sleep.

10 facts about coffee

Do you need your daily caffeine boost? What effects coffee has on your body.

How progressive muscle relaxation works

Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.

The optimal nutrition for muscle building

Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.

Exercise

Being physically active has numerous benefits, such as improving your health and strengthening your immune system.

Where does the sugar hide?

Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.

How to optimise your calorie consumption

Couch potato? Five tips on improving your calorie balance – without having to count calories.

How important melatonin is for our sleep

Thanks to the hormone melatonin, we can sleep blissfully. But what exactly does the sleep hormone do to us? And how can we influence our sleep pattern ourselves?
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