The 1x1 of meditation
What is meditation and what forms does it take? How does meditation impact your health? Facts, tips and exercises for mindfulness.
Insurance cover abroad
With our supplementary insurance policies, you are also optimally protected abroad. We won’t leave you in the lurch in difficult situations.
10 facts on coffee
Do you need your daily caffeine boost? What effects coffee has on your body.
Where does the sugar hide?
Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.
How much sugar is healthy?
We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?
Lose weight healthily with intermittent fasting
Nutritionist, Melanie Loessner, explains in an interview why intermittent fasting is healthier than a diet.
How much salt should we consume?
We consume too much salt. What effects salt has and why we simply can’t stop eating crisps.
Recipe with chickpeas and chard
Pasta with chickpeas and chard – a dish you can conjure up onto a plate in 30 minutes. Healthy cooking can be that quick.
Health check-ups – smart and sensible
Stay healthy! Check-ups and early detection of complaints by your doctor can help you.