The optimal nutrition for muscle building
Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.
How progressive muscle relaxation works
Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.
How can you optimise your energy consumption?
Couch potato? With these five tips you can improve your energy balance – without having to count calories.
Combat stress with resilience
In the interview, the resilience expert Patricia von Moos explains how to prepare ourselves for difficult situations.
Nutrition as a defence against stress
Always under pressure? The right diet can help you to maintain your wellbeing.
How important melatonin is for our sleep
Thanks to the hormone melatonin, we can sleep blissfully. But what exactly does the sleep hormone do to us? And how can we influence our sleep pattern ourselves?
How much sugar is healthy?
We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?
Lavender oil is relaxing and calming
Lavender has a soothing smell, reminiscent of the sun and sea. Its oil also has a calming effect and supports sound sleep.
10 facts about coffee
Do you need your daily caffeine boost? What effects coffee has on your body.