Overview

Helsana+ (45)

If you exercise, take preventive health measures, are a devoted customer or have a gym membership, you can collect lots of Plus points, turn them into cash and make a wish come true. Find out how easy it is here and be inspired!

Helsana trail in La Neuveville

Stefanie Gauchat fought for “her” Helsana trail in La Neuveville for two years. Her highlights in photos.

Tuscan bread salad

Enjoy a hint of Italy. Make the popular Italian summer dish “Tuscan bread salad”.

Cherry breakfast muffins

This delicious recipe is sure to delight both young and old at breakfast.

Watermelon and feta salad

This watermelon and feta salad is a refreshing choice for hot summer days. Try out the recipe!

How can you optimise your energy consumption?

Couch potato? With these five tips you can improve your energy balance – without having to count calories.

Jogging for beginners: 11 important tips

Too fast, too often, too long – we’ll you what to look out for as a novice runner.

Smoked salmon frittata

Prepare this tasty Italian omelette in just 20 minutes. Can be served warm or cold.

Strawberry and spinach salad

Did you know that strawberries really go well in savoury meals?

Yellow coconut rice

Turmeric gives the coconut rice its yellow colour and makes the dish a real eye-catcher.
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