Overview

Helsana+ (51)

If you exercise, take preventive health measures, are a devoted customer or have a gym membership, you can collect lots of Plus points, turn them into cash and make a wish come true. Find out how easy it is here and be inspired!

Plum tart

This fresh plum tart has a deliciously different crust.

Apple and nut overnight oats

Oats are filling, prevent hunger attacks and promote digestion. Try it out.

Pumpkin lasagne with spinach

Pumpkin and spinach make this a vitamin-packed autumnal dish.

Summer tip: Helsana mountain trails

These five Helsana trails at altitudes of over 1,000 metres offer cool forests, breathtaking views, idyllic swimming spots and other surprises.

Summertime rice with lamb and vegetables

Brown the lamb and sauté the vegetables, add the rice and season to taste for a quick and easy summertime dish.

Raspberry and quark ice cream

In just five minutes and with four ingredients, you can whip up this refreshing snack or dessert for hot summer days.

Chia seed pudding with fruit

Chia seeds are a superfood. By combining them with honey and an almond milk drink, you can create a delicious healthy pudding.

Helsana trail in La Neuveville

Stefanie Gauchat fought for “her” Helsana trail in La Neuveville for two years. Her highlights in photos.

Tuscan bread salad

Enjoy a hint of Italy. Make the popular Italian summer dish “Tuscan bread salad”.
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