Overview

Helsana+ (53)

If you exercise, take preventive health measures, are a devoted customer or have a gym membership, you can collect lots of Plus points, turn them into cash and make a wish come true. Find out how easy it is here and be inspired!

Breaststroke: How to avoid the most common mistakes

Swimming in breaststroke is healthy, if you have the right technique. How to avoid the most common mistakes and burn more calories.

Finding that ideal weight

Too heavy, too light or just right? Our tips to help you find your personal ideal weight.

Plum tart

This fresh plum tart has a deliciously different crust.

Pumpkin puree

Pumpkin puree is low in calories and very quick and easy to prepare.

Beetroot sandwich

This sandwich is not only moreish, it's also healthy and delicious!

Apple and nut overnight oats

Oats are filling, prevent hunger attacks and promote digestion. Try it out.

Pumpkin lasagne with spinach

Pumpkin and spinach make this a vitamin-packed autumnal dish.

Summer tip: Helsana mountain trails

These five Helsana trails at altitudes of over 1,000 metres offer cool forests, breathtaking views, idyllic swimming spots and other surprises.
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