Overview

Helsana+ (18)

If you exercise, take preventive health measures, are a devoted customer or have a gym membership, you can collect lots of Plus points, turn them into cash and make a wish come true. Find out how easy it is here and be inspired!

Make a wish come true with Helsana+

With a healthy lifestyle, you can effortlessly collect Plus points and reap the rewards.

How to get the most out of Nordic walking

Nordic walking is fun, but challenging. To get the most out of it, you need the right equipment and the right technique.

Breaststroke: How to avoid the most common mistakes

Swimming in breaststroke is healthy, if you have the right technique. How to avoid the most common mistakes and burn more calories.

Hip-hop dancing made easy

When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.

Find your ideal weight

Too heavy, too light or just right? Our tips to help you find your personal ideal weight.

How to optimise your calorie consumption

Couch potato? Five tips on improving your calorie balance – without having to count calories.

Gain benefits with the Helsana+ bonus programme

Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.

Losing weight made easy

Nutrition counselling makes dieting easier. Online coaching enjoys particular popularity. It can be easily integrated into your daily life.

Alkaline food

Some foodstuffs are acidifying while others form alkalines. Is this an important factor in a healthy diet?
Back 12