How to optimise your calorie consumption
Couch potato? Five tips on improving your calorie balance – without having to count calories.
Find your ideal weight
Too heavy, too light or just right? Our tips to help you find your personal ideal weight.
Gain benefits with the Helsana+ bonus programme
Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.
Fitness trackers: how you can benefit
Fitness trackers and health apps have become a vital part of our everyday lives. With our tips you can find the right fitness tracker for you.
Hip-hop dancing made easy
When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.
Losing weight made easy
Nutrition counselling makes dieting easier. Online coaching enjoys particular popularity. It can be easily integrated into your daily life.
Helsana+: Extra Plus points await you
Take part in the Helsana+ Challenges and collect 300 Plus points every time. It's this easy.
Earn points through agility training
Being a member of a club gives you a welcome change from the stress of everyday life. Dog trainer Nuria Dominguez explains how.
Health check-ups – smart and sensible
Stay healthy! Check-ups and early detection of complaints by your doctor can help you.