Summer recipe: falafel & salad with mint dressing
Are you looking for a light summer recipe which you can prepare quickly and easily? We have a suggestion for you.
Summer tip: Helsana mountain trails
These five Helsana trails at altitudes of over 1,000 metres offer cool forests, breathtaking views, idyllic swimming spots and other surprises.
Make a wish come true with Helsana+
With a healthy lifestyle, you can effortlessly collect Plus points and reap the rewards.
Football tricks you can try out yourself
Looking for a fun way to collect Plus points? We recommend playing football. Learn how to do two football tricks in this video.
How to get the most out of Nordic walking
Nordic walking is fun, but challenging. To get the most out of it, you need the right equipment and the right technique.
Helsana+: Extra Plus points await you
Take part in the Helsana+ Challenges and collect 300 Plus points every time. It's this easy.
Recipe with chickpeas and chard
Pasta with chickpeas and chard – a dish you can conjure up onto a plate in 30 minutes. Healthy cooking can be that quick.
Earn points through agility training
Being a member of a club gives you a welcome change from the stress of everyday life. Dog trainer Nuria Dominguez explains how.
Health check-ups – smart and sensible
Stay healthy! Check-ups and early detection of complaints by your doctor can help you.