Make a wish come true with Helsana+
With a healthy lifestyle, you can effortlessly collect Plus points and reap the rewards.
How to get the most out of Nordic walking
Nordic walking is fun, but challenging. To get the most out of it, you need the right equipment and the right technique.
Breaststroke: How to avoid the most common mistakes
Swimming in breaststroke is healthy, if you have the right technique. How to avoid the most common mistakes and burn more calories.
Hip-hop dancing made easy
When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.
Find your ideal weight
Too heavy, too light or just right? Our tips to help you find your personal ideal weight.
How to optimise your calorie consumption
Couch potato? Five tips on improving your calorie balance – without having to count calories.
Gain benefits with the Helsana+ bonus programme
Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.
Losing weight made easy
Nutrition counselling makes dieting easier. Online coaching enjoys particular popularity. It can be easily integrated into your daily life.
Some foodstuffs are acidifying while others form alkalines. Is this an important factor in a healthy diet?