How to get the most out of Nordic walking
Nordic walking is fun, but challenging. To get the most out of it, you need the right equipment and the right technique.
Helsana+: Extra Plus points await you
Take part in the Helsana+ Challenges and collect 300 Plus points every time. It's this easy.
Recipe with chickpeas and chard
Pasta with chickpeas and chard – a dish you can conjure up onto a plate in 30 minutes. Healthy cooking can be that quick.
Earn points through agility training
Being a member of a club gives you a welcome change from the stress of everyday life. Dog trainer Nuria Dominguez explains how.
Health check-ups – smart and sensible
Stay healthy! Check-ups and early detection of complaints by your doctor can help you.
Hip-hop dancing made easy
When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.
Find your ideal weight
Too heavy, too light or just right? Our tips to help you find your personal ideal weight.
How to optimise your calorie consumption
Couch potato? Five tips on improving your calorie balance – without having to count calories.
Gain benefits with the Helsana+ bonus programme
Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.