Breaststroke: How to avoid the most common mistakes
Swimming in breaststroke is healthy, if you have the right technique. How to avoid the most common mistakes and burn more calories.
Finding that ideal weight
Too heavy, too light or just right? Our tips to help you find your personal ideal weight.
This fresh plum tart has a deliciously different crust.
Pumpkin puree is low in calories and very quick and easy to prepare.
This sandwich is not only moreish, it's also healthy and delicious!
Apple and nut overnight oats
Oats are filling, prevent hunger attacks and promote digestion. Try it out.
Pumpkin lasagne with spinach
Pumpkin and spinach make this a vitamin-packed autumnal dish.
Summer tip: Helsana mountain trails
These five Helsana trails at altitudes of over 1,000 metres offer cool forests, breathtaking views, idyllic swimming spots and other surprises.