Overview

Helsana+ (17)

If you exercise, take preventive health measures, are a devoted customer or have a gym membership, you can collect lots of Plus points, turn them into cash and make a wish come true. Find out how easy it is here and be inspired!

Summer recipe: falafel & salad with mint dressing

Are you looking for a light summer recipe which you can prepare quickly and easily? We have a suggestion for you.

Summer tip: Helsana mountain trails

These five Helsana trails at altitudes of over 1,000 metres offer cool forests, breathtaking views, idyllic swimming spots and other surprises.

Make a wish come true with Helsana+

With a healthy lifestyle, you can effortlessly collect Plus points and reap the rewards.

Football tricks you can try out yourself

Looking for a fun way to collect Plus points? We recommend playing football. Learn how to do two football tricks in this video.

How to get the most out of Nordic walking

Nordic walking is fun, but challenging. To get the most out of it, you need the right equipment and the right technique.

Helsana+: Extra Plus points await you

Take part in the Helsana+ Challenges and collect 300 Plus points every time. It's this easy.

Recipe with chickpeas and chard

Pasta with chickpeas and chard – a dish you can conjure up onto a plate in 30 minutes. Healthy cooking can be that quick.

Earn points through agility training

Being a member of a club gives you a welcome change from the stress of everyday life. Dog trainer Nuria Dominguez explains how.

Health check-ups – smart and sensible

Stay healthy! Check-ups and early detection of complaints by your doctor can help you.
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