Nutrition (44)

How can you optimise your energy consumption?

Couch potato? With these five tips you can improve your energy balance – without having to count calories.

Combat stress with resilience

In the interview, the resilience expert Patricia von Moos explains how to prepare ourselves for difficult situations.

Anti-stress programme: one stress-free week

Stress-free for a week

Nutrition as a defence against stress

Always under pressure? The right diet can help you to maintain your wellbeing.

Intermittent fasting: methods and benefits

Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?

Lactose intolerance – when milk becomes a problem

An estimated 20% of the people in Switzerland have a lactose intolerance. What impact does it have for the affected people? What are the lactose-free alternatives?

The low-carb diet

Low-carb is currently trending. Success stories and recipes abound online. But just how healthy is a low-carb diet?

How much sugar is healthy?

We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?

Pomegranate: Ruby red and bursting with energy

Did you know that the pomegranate is a symbol of eternal life? It truly does keep you looking young. Add it to your next smoothie!
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