Overview

Nutrition (42)

Be careful with "superfoods"

For many people, "superfoods", including special seeds, berries and vegetables, are considered miracle cures, but they don't live up to this promise.

10 facts on coffee

Do you need your daily caffeine boost? What effects coffee has on your body.

Where does the sugar hide?

Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.

How much sugar is healthy?

We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?

Lose weight healthily with intermittent fasting

Nutritionist, Melanie Loessner, explains in an interview why intermittent fasting is healthier than a diet.

How much salt should we consume?

We consume too much salt. What effects salt has and why we simply can’t stop eating crisps.

Recipe with chickpeas and chard

Pasta with chickpeas and chard – a dish you can conjure up onto a plate in 30 minutes. Healthy cooking can be that quick.

Find your ideal weight

Too heavy, too light or just right? Our tips to help you find your personal ideal weight.

How to optimise your calorie consumption

Couch potato? Five tips on improving your calorie balance – without having to count calories.
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