A natural detoxification treatment: dandelion
Not everything we enjoy eating is easily digestible. Dandelion makes short work of any food sitting heavy on the stomach.
Lavender promotes relaxation
Lavender has a soothing smell, reminiscent of the sun and sea. Its oil also has a calming effect and supports sound sleep.
Intermittent fasting: methods and benefits
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
Blossom during the cool season: elder
When brewed as a tasty tea, the elderflower wards off irritating colds & it will put you in a good mood when taken in the form of a sweet syrup.
Tips for a balanced nutrition
What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.
Where does the sugar hide?
Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.
Anti-stress programme: one stress-free week
Stress-free for a week
Finding that ideal weight
Too heavy, too light or just right? Our tips to help you find your personal ideal weight.
Cinnamon and its effects
Did you already know? Cinnamon has an alleviating effect. It stimulates digestion, promotes blood circulation and much more.