Overview

Nutrition (45)

Where does the sugar hide?

Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.

Anti-stress programme: one stress-free week

Stress-free for a week

Finding that ideal weight

Too heavy, too light or just right? Our tips to help you find your personal ideal weight.

Cinnamon and its effects

Did you already know? Cinnamon has an alleviating effect. It stimulates digestion, promotes blood circulation and much more.

Lactose intolerance – when milk becomes a problem

An estimated 20% of the people in Switzerland have a lactose intolerance. What impact does it have for the affected people? What are the lactose-free alternatives?

Coeliac disease, gluten sensitivity & a gluten-free diet

Anyone suffering from coeliac disease or gluten sensitivity must stick to a gluten-free diet. We will explain what this means, exactly.

The optimal nutrition for muscle building

Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.

Tips for a balanced nutrition

What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.

The low-carb diet

Low-carb is currently trending. Success stories and recipes abound online. But just how healthy is a low-carb diet?
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