The optimal nutrition for muscle building
Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.
Tips for a balanced nutrition
What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.
Coeliac disease, gluten sensitivity & a gluten-free diet
Anyone suffering from coeliac disease or gluten sensitivity must stick to a gluten-free diet. We will explain what this means, exactly.
The low-carb diet
Low-carb is currently trending. Success stories and recipes abound online. But just how healthy is a low-carb diet?
How can you optimise your energy consumption?
Couch potato? With these five tips you can improve your energy balance – without having to count calories.
Combat stress with resilience
In the interview, the resilience expert Patricia von Moos explains how to prepare ourselves for difficult situations.
Anti-stress programme: one stress-free week
Stress-free for a week
Nutrition as a defence against stress
Always under pressure? The right diet can help you to maintain your wellbeing.
Intermittent fasting: methods and benefits
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?