Overview

Nutrition (45)

Coeliac disease, gluten sensitivity & a gluten-free diet

Anyone suffering from coeliac disease or gluten sensitivity must stick to a gluten-free diet. We will explain what this means, exactly.

Anti-stress programme: one stress-free week

Stress-free for a week

The optimal nutrition for muscle building

Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.

Tips for a balanced nutrition

What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.

The low-carb diet

Low-carb is currently trending. Success stories and recipes abound online. But just how healthy is a low-carb diet?

How can you optimise your energy consumption?

Couch potato? With these five tips you can improve your energy balance – without having to count calories.

Combat stress with resilience

In the interview, the resilience expert Patricia von Moos explains how to prepare ourselves for difficult situations.

Nutrition as a defence against stress

Always under pressure? The right diet can help you to maintain your wellbeing.

Intermittent fasting: methods and benefits

Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
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