Mindfulness

Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.

14 articles

The best relaxation exercises to combat stress

Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.

January 28, 2021

Improve mindfulness with meditation apps

With meditation apps, it's easy to train your mindfulness. Here’s how the Helsana Coach app can help.

January 15, 2021

On top of your work-life balance?

Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.

January 12, 2021

Four breathing exercises for relaxation

Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.

January 6, 2021

Practical tips for improving resilience

The seven keys to resilience – with practical tips and a self-test.

January 4, 2021

Autogenic training made easy

The more relaxed you are, the better you feel. Learn deep relaxation techniques with autogenic training.

December 29, 2020

Strengthen your immune system: here’s how

You can easily strengthen your immune system with a healthy lifestyle to keep colds and flu at bay. Here are the most important tips.

November 9, 2020

Pilates: what’s it all about?

A stronger core, healthy posture and less stress – Pilates can help you achieve all of this.

October 16, 2020

Morning meditation: three techniques

Meditation makes us healthy, happy and calm. A short guide for beginners.

August 11, 2020