Overview

Methods (12)

Helsana

Therapies for depression

There are many therapies available to treat psychological problems. Discussion with a professional can help in making the right decisions.

How progressive muscle relaxation works

Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.

The 1x1 of meditation

What is meditation and what forms does it take? How does meditation impact your health? Facts, tips and exercises for mindfulness.

Dream interpretation: How can I find out more about my dreams?

Are you interested in dream interpretation? Find out which questions you need to ask in order to figure out your dream.

Four breathing exercises for relaxation

Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.

Meditation apps support mindfulness

Meditations-Apps können helfen, die Achtsamkeit zu trainieren. Wir haben fünf Apps getestet und zeigen auf, wie diese funktionieren.

Popular methods in complementary medicine

Five methods are considered particularly effective in complementary medicine. These are appropriate for the treatment of numerous health problems.
Helsana

Depression treatment options

In general, depression is linked with significantly lower quality of life. Appropriate treatment gets to the roots of the problem.

Unexpected early return

If something serious happens at home during a trip or stay abroad, it may well be necessary to return early.
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