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Health promotion (55)

How to protect yourself against hay fever

Pollen can make your life very difficult. Here, we provide you with the ten best tips for countering hay fever symptoms.

Four breathing exercises for relaxation

Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.

Meditation apps support mindfulness

Meditations-Apps können helfen, die Achtsamkeit zu trainieren. Wir haben fünf Apps getestet und zeigen auf, wie diese funktionieren.
Helsana

Become smoke-free with the quit smoking plan

Do you finally want to be a non-smoker? Quitting smoking requires good planning. This quit smoking plan will make giving up easier.

The 1x1 of meditation

What is meditation and what forms does it take? How does meditation impact your health? Facts, tips and exercises for mindfulness.

10 facts on coffee

Do you need your daily caffeine boost? What effects coffee has on your body.

Where does the sugar hide?

Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.

How much sugar is healthy?

We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?

Lose weight healthily with intermittent fasting

Nutritionist, Melanie Loessner, explains in an interview why intermittent fasting is healthier than a diet.
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