Overview

Health promotion (62)

Lumbago – sudden-onset lower back pain

Caused by a wrong move and incredibly painful: a lumbago diagnosis. More information on the causes, treatment options and preventive measures.

Lactose intolerance – when milk becomes a problem

An estimated 20% of the people in Switzerland have a lactose intolerance. What impact does it have for the affected people? What are the lactose-free alternatives?

Eye twitching: causes and further information

Does your eyelid also start to twitch suddenly? This doesn’t have to be a reason to worry. All you need to know about eye twitching

How important melatonin is for our sleep

Thanks to the hormone melatonin, we can sleep blissfully. But what exactly does the sleep hormone do to us? And how can we influence our sleep pattern ourselves?

Four breathing exercises for relaxation

Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.

Summer tip: Helsana mountain trails

These five Helsana trails at altitudes of over 1,000 metres offer cool forests, breathtaking views, idyllic swimming spots and other surprises.

Tips for a balanced nutrition

What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.

Apps for more mindfulness

Would you like to be more concentrated, relaxed or motivated? Digital tools like the Helsana Coach app can help you with this.

Helsana trail in La Neuveville

Stefanie Gauchat fought for “her” Helsana trail in La Neuveville for two years. Her highlights in photos.
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