Overview

Health promotion (61)

How to protect yourself against hay fever

Pollen can make your life very difficult. Here, we provide you with the ten best tips for countering hay fever symptoms.

Tips for a balanced nutrition

What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.

Four breathing exercises for relaxation

Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.

How harmful is smoking really?

The harmful substances in tobacco attack our body and nicotine is addictive. Learn more about the effects of cigarettes.

Where does the sugar hide?

Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.

Finding that ideal weight

Too heavy, too light or just right? Our tips to help you find your personal ideal weight.

Lumbago – sudden-onset lower back pain

Caused by a wrong move and incredibly painful: a lumbago diagnosis. More information on the causes, treatment options and preventive measures.

Lactose intolerance – when milk becomes a problem

An estimated 20% of the people in Switzerland have a lactose intolerance. What impact does it have for the affected people? What are the lactose-free alternatives?

Eye twitching: causes and further information

Does your eyelid also start to twitch suddenly? This doesn’t have to be a reason to worry. All you need to know about eye twitching
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