Overview

Health promotion (62)

Helsana trail in La Neuveville

Stefanie Gauchat fought for “her” Helsana trail in La Neuveville for two years. Her highlights in photos.

How progressive muscle relaxation works

Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.

How can you optimise your energy consumption?

Couch potato? With these five tips you can improve your energy balance – without having to count calories.

Combat stress with resilience

In the interview, the resilience expert Patricia von Moos explains how to prepare ourselves for difficult situations.

Nutrition as a defence against stress

Always under pressure? The right diet can help you to maintain your wellbeing.

Lactose intolerance – when milk becomes a problem

An estimated 20% of the people in Switzerland have a lactose intolerance. What impact does it have for the affected people? What are the lactose-free alternatives?

How important melatonin is for our sleep

Thanks to the hormone melatonin, we can sleep blissfully. But what exactly does the sleep hormone do to us? And how can we influence our sleep pattern ourselves?

How much sugar is healthy?

We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?

10 facts about coffee

Do you need your daily caffeine boost? What effects coffee has on your body.
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