Overview

Health promotion (50)

How to optimise your calorie consumption

Couch potato? Five tips on improving your calorie balance – without having to count calories.

Where does the sugar hide?

Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.

Find your ideal weight

Too heavy, too light or just right? Our tips to help you find your personal ideal weight.

Gain benefits with the Helsana+ bonus programme

Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.

Let's put an end to the bad reputation of calories

We hate calories, but we need them. Find out what calories really are and why we can't live without them.

Dancing is liberating

Hip hop, popping boogaloo or krump – a dance style for every mood.

Fitness trackers: how you can benefit

Fitness trackers and health apps have become a vital part of our everyday lives. With our tips you can find the right fitness tracker for you.

Tips for a healthy diet

What you eat and drink affects your health and your wellbeing. We give you tips for a healthy diet – including taste experiences.

How much sugar is healthy?

We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?
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