How important melatonin is for our sleep
Thanks to the hormone melatonin, we can sleep blissfully. But what exactly does the sleep hormone do to us? And how can we influence our sleep pattern ourselves?
Select your training programme
For beginners, experienced people or pros: you choose the training unit most suited to your needs. This will strengthen your body and heart.
The 1x1 of meditation
What is meditation and what forms does it take? How does meditation impact your health? Facts, tips and exercises for mindfulness.
Where does the sugar hide?
Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.
How much sugar is healthy?
We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?
How much salt should we consume?
We consume too much salt. What effects salt has and why we simply can’t stop eating crisps.
Hip-hop dancing made easy
When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.
Find your ideal weight
Too heavy, too light or just right? Our tips to help you find your personal ideal weight.
How to optimise your calorie consumption
Couch potato? Five tips on improving your calorie balance – without having to count calories.