Overview

Health promotion (62)

Four breathing exercises for relaxation

Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.

Summer tip: Helsana mountain trails

These five Helsana trails at altitudes of over 1,000 metres offer cool forests, breathtaking views, idyllic swimming spots and other surprises.

Tips for a balanced nutrition

What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.

Apps for more mindfulness

Would you like to be more concentrated, relaxed or motivated? Digital tools like the Helsana Coach app can help you with this.

Helsana trail in La Neuveville

Stefanie Gauchat fought for “her” Helsana trail in La Neuveville for two years. Her highlights in photos.

How progressive muscle relaxation works

Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.

How can you optimise your energy consumption?

Couch potato? With these five tips you can improve your energy balance – without having to count calories.

Combat stress with resilience

In the interview, the resilience expert Patricia von Moos explains how to prepare ourselves for difficult situations.

Nutrition as a defence against stress

Always under pressure? The right diet can help you to maintain your wellbeing.
Back 1234567