The 1x1 of meditation
What is meditation and what forms does it take? How does meditation impact your health? Facts, tips and exercises for mindfulness.
Where does the sugar hide?
Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.
How much sugar is healthy?
We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?
Lose weight healthily with intermittent fasting
Nutritionist, Melanie Loessner, explains in an interview why intermittent fasting is healthier than a diet.
How much salt should we consume?
We consume too much salt. What effects salt has and why we simply can’t stop eating crisps.
Hip-hop dancing made easy
When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.
Find your ideal weight
Too heavy, too light or just right? Our tips to help you find your personal ideal weight.
How to optimise your calorie consumption
Couch potato? Five tips on improving your calorie balance – without having to count calories.
Gain benefits with the Helsana+ bonus programme
Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.