Overview

Health promotion (61)

Eye twitching: causes and further information

Does your eyelid also start to twitch suddenly? This doesn’t have to be a reason to worry. All you need to know about eye twitching

How progressive muscle relaxation works

Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.

Lumbago – sudden-onset lower back pain

Caused by a wrong move and incredibly painful: a lumbago diagnosis. More information on the causes, treatment options and preventive measures.

Exercise

Being physically active has numerous benefits, such as improving your health and strengthening your immune system.

Where does the sugar hide?

Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.

How to optimise your calorie consumption

Couch potato? Five tips on improving your calorie balance – without having to count calories.

How important melatonin is for our sleep

Thanks to the hormone melatonin, we can sleep blissfully. But what exactly does the sleep hormone do to us? And how can we influence our sleep pattern ourselves?
Helsana

Select your training programme

For beginners, experienced people or pros: you choose the training unit most suited to your needs. This will strengthen your body and heart.
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