How to optimise your calorie consumption
Couch potato? Five tips on improving your calorie balance – without having to count calories.
Select your training programme
For beginners, experienced people or pros: you choose the training unit most suited to your needs. This will strengthen your body and heart.
Hip-hop dancing made easy
When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.
Gain benefits with the Helsana+ bonus programme
Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.
Dancing is liberating
Hip hop, popping boogaloo or krump – a dance style for every mood.
Tips for a healthy diet
What you eat and drink affects your health and your wellbeing. We give you tips for a healthy diet – including taste experiences.
Fitness trackers: how you can benefit
How the 10 most sold fitness trackers performed in the test. You can also find out how to connect them to Helsana+.
Exercises and methods for relaxation
Pressure to perform, persistent stress and pressure are poison for our bodies. These methods provide more relaxation and mental power.
Summer tip: Helsana mountain trails
These five Helsana trails at altitudes of over 1,000 metres offer cool forests, breathtaking views, idyllic swimming spots and other surprises.