Overview

Exercise (35)

How to optimise your calorie consumption

Couch potato? Five tips on improving your calorie balance – without having to count calories.
Helsana

Select your training programme

For beginners, experienced people or pros: you choose the training unit most suited to your needs. This will strengthen your body and heart.

Hip-hop dancing made easy

When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.

Gain benefits with the Helsana+ bonus programme

Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.

Dancing is liberating

Hip hop, popping boogaloo or krump – a dance style for every mood.

Tips for a healthy diet

What you eat and drink affects your health and your wellbeing. We give you tips for a healthy diet – including taste experiences.

Fitness trackers: how you can benefit

How the 10 most sold fitness trackers performed in the test. You can also find out how to connect them to Helsana+.

Exercises and methods for relaxation

Pressure to perform, persistent stress and pressure are poison for our bodies. These methods provide more relaxation and mental power.

Summer tip: Helsana mountain trails

These five Helsana trails at altitudes of over 1,000 metres offer cool forests, breathtaking views, idyllic swimming spots and other surprises.
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