Select your training programme
For beginners, experienced people or pros: you choose the training unit most suited to your needs. This will strengthen your body and heart.
Hip-hop dancing made easy
When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.
How to optimise your calorie consumption
Couch potato? Five tips on improving your calorie balance – without having to count calories.
Gain benefits with the Helsana+ bonus programme
Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.
Dancing is liberating
Hip hop, popping boogaloo or krump – a dance style for every mood.
Tips for a healthy diet
What you eat and drink affects your health and your wellbeing. We give you tips for a healthy diet – including taste experiences.
Fitness trackers: how you can benefit
How the 10 most sold fitness trackers performed in the test. You can also find out how to connect them to Helsana+.
Exercises and methods for relaxation
Pressure to perform, persistent stress and pressure are poison for our bodies. These methods provide more relaxation and mental power.
Summer tip: Helsana mountain trails
These five Helsana trails at altitudes of over 1,000 metres offer cool forests, breathtaking views, idyllic swimming spots and other surprises.