Overview

Exercise (33)

Helsana+: Extra Plus points await you

Take part in the Helsana+ Challenges and collect 300 Plus points every time. It's this easy.

Tips for a healthy diet

What you eat and drink affects your health and your wellbeing. We give you tips for a healthy diet – including taste experiences.

Tips and exercises for back pain

All sorts of things can cause back pain. Looking after your back and doing a few simple exercises can reduce back pain and relieve tension.

Hip-hop dancing made easy

When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.

How to optimise your calorie consumption

Couch potato? Five tips on improving your calorie balance – without having to count calories.

Gain benefits with the Helsana+ bonus programme

Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.

Dancing is liberating

Hip hop, popping boogaloo or krump – a dance style for every mood.

Fitness trackers: how you can benefit

Fitness trackers and health apps have become a vital part of our everyday lives. With our tips you can find the right fitness tracker for you.

Exercise

Being physically active has numerous benefits, such as improving your health and strengthening your immune system.
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