Overview

Exercise (37)

Anti-stress programme: one stress-free week

Stress-free for a week

Lumbago – sudden-onset lower back pain

Caused by a wrong move and incredibly painful: a lumbago diagnosis. More information on the causes, treatment options and preventive measures.

The optimal nutrition for muscle building

Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.

Summer tip: Helsana mountain trails

These five Helsana trails at altitudes of over 1,000 metres offer cool forests, breathtaking views, idyllic swimming spots and other surprises.

Muscle week

Focus on your muscles for a week. You will get tips on exercise, nutrition and mindfulness every day.

The best methods for relaxation

Persistent stress and other pressures are toxic to our bodies. These methods help you relax and improve mental power.

Helsana trail in La Neuveville

Stefanie Gauchat fought for “her” Helsana trail in La Neuveville for two years. Her highlights in photos.

How can you optimise your energy consumption?

Couch potato? With these five tips you can improve your energy balance – without having to count calories.

Combat stress with resilience

In the interview, the resilience expert Patricia von Moos explains how to prepare ourselves for difficult situations.
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