Overview

Exercise (34)

Breathe correctly during sport – how it works

Those who breathe correctly when strength training and jogging not only find training easier, but also boost their training results.

Helsana+: Extra Plus points await you

Take part in the Helsana+ Challenges and collect 300 Plus points every time. It's this easy.

Hip-hop dancing made easy

When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.

How to optimise your calorie consumption

Couch potato? Five tips on improving your calorie balance – without having to count calories.

Gain benefits with the Helsana+ bonus programme

Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.

Helsana Trails app: navigation aid and coach

The app brings the trails right to your smartphone. This way you’ll be well prepared to start your training. Download the Helsana Trails app for free now.

Ideas are born while running

Alexandra Hunziker was bitten by the running bug in San Francisco many years ago. Since then, she always takes her running shoes along when she travels.

Dancing is liberating

Hip hop, popping boogaloo or krump – a dance style for every mood.

High blood pressure – silent and dangerous

If your blood pressure is too high, it can damage your heart and blood vessels. Why treatment is important and how we support you.
Back 1234