Overview

Exercise (39)

Muscle week

Focus on your muscles for a week. You will get tips on exercise, nutrition and mindfulness every day.

The optimal nutrition for muscle building

Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.

Lumbago – sudden-onset lower back pain

Caused by a wrong move and incredibly painful: a lumbago diagnosis. More information on the causes, treatment options and preventive measures.

Aching muscles: the key facts

How do aching muscles come about and what helps to counter them?

Exercise

Being physically active has numerous benefits, such as improving your health and strengthening your immune system.

How to optimise your calorie consumption

Couch potato? Five tips on improving your calorie balance – without having to count calories.
Helsana

Select your training programme

For beginners, experienced people or pros: you choose the training unit most suited to your needs. This will strengthen your body and heart.

Hip-hop dancing made easy

When Angelo Miraglia is hip-hop dancing, he feels free, happy and full of energy. Feel the energy and copy the steps.

Gain benefits with the Helsana+ bonus programme

Collect Plus points by being active, loyal and a member of sports clubs and by taking preventative action. The Helsana+ app works as follows.
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