Overview

Helsana Coach (4)

You can complete different programmes in Helsana Coach. It offers tips and activities relating to exercise, nutrition and mindfulness. Helsana Coach supports you in achieving your personal health goals and boosting your well-being as a result.

How progressive muscle relaxation works

Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.

Trouble sleeping? Try the sleep test now.

Do the sleep test. It shows if you have a sleeping problem and what you can do to improve your sleep.

Alkaline food

Some foodstuffs are acidifying while others form alkalines. Is this an important factor in a healthy diet?

How to get the most out of Nordic walking

Nordic walking is fun, but challenging. To get the most out of it, you need the right equipment and the right technique.