Four breathing exercises for relaxation
Breathing exercises help you to relax. We present four breathing techniques that will help calm you down in stressful situations.
Where does the sugar hide?
Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.
Anti-stress programme: one stress-free week
Stress-free for a week
Finding that ideal weight
Too heavy, too light or just right? Our tips to help you find your personal ideal weight.
Detox: cleansing after overindulging
Give your body a little break. Cut out stimulants and lower your stress level.
Cinnamon and its effects
Did you already know? Cinnamon has an alleviating effect. It stimulates digestion, promotes blood circulation and much more.
Vitamin D – What you need to know
In winter, the body doesn’t produce enough vitamin D. Find out the symptoms of a deficiency and what you can do to help.
Lumbago – sudden-onset lower back pain
Caused by a wrong move and incredibly painful: a lumbago diagnosis. More information on the causes, treatment options and preventive measures.
Lactose intolerance – when milk becomes a problem
An estimated 20% of the people in Switzerland have a lactose intolerance. What impact does it have for the affected people? What are the lactose-free alternatives?