Overview

Sweating provides relief from everyday stress

Sport provides an important counterbalance to the hectic pace of modern life. Thanks to Thomas Mullis’s tips, training is easy and fun.

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Exercise

Being physically active has numerous benefits, such as improving your health and strengthening your immune system.

Walking and running

Walking, Nordic walking and running are easy to learn and can be practised almost anywhere.
Helsana

Select your training programme

For beginners, experienced people or pros: you choose the training unit most suited to your needs. This will strengthen your body and heart.

Training with a view

Over 360 running routes in over 120 locations – our Helsana Trails provide great jogging variation. We will present 4 trails to you in detail.