Sport provides an important counterbalance to the hectic pace of modern life. Thanks to Thomas Mullis’s tips, training is easy and fun.
Walking and running
Walking, Nordic walking and running are easy to learn and can be practised almost anywhere.
Fitness tips for the heart from Thomas Mullis
Select your training programme
For beginners, experienced people or pros: you choose the training unit most suited to your needs. This will strengthen your body and heart.
Training with a view
Over 360 running routes in over 120 locations – our Helsana Trails provide great jogging variation. We will present 4 trails to you in detail.