Overview

Sweating provides relief from everyday stress

Sport provides an important counterbalance to the hectic pace of modern life. Thanks to Thomas Mullis’s tips, training is easy and fun.

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Exercises and methods for relaxation

Pressure to perform, persistent stress and pressure are poison for our bodies. These methods provide more relaxation and mental power.

Where life is pure relaxation

In Switzerland, life is relatively stress-free. But there are even more relaxing countries. What they are is revealed in a global ranking.
Helsana

Select your training programme

For beginners, experienced people or pros: you choose the training unit most suited to your needs. This will strengthen your body and heart.

Training with a view

Over 360 running routes in over 120 locations – our Helsana Trails provide great jogging variation. We will present 4 trails to you in detail.