Overview

Sweating provides relief from everyday stress

Sport provides an important counterbalance to the hectic pace of modern life. Thanks to Thomas Mullis’s tips, training is easy and fun.

Tags

Next articles

Popular methods in complementary medicine

Five methods are considered particularly effective in complementary medicine. These are appropriate for the treatment of numerous health problems.

"I didn't believe in that sort of thing"

Helsana

Select your training programme

For beginners, experienced people or pros: you choose the training unit most suited to your needs. This will strengthen your body and heart.

Training with a view

Over 360 running routes in over 120 locations – our Helsana Trails provide great jogging variation. We will present 2 trails to you in detail.