Sport provides an important counterbalance to the hectic pace of modern life. Thanks to Thomas Mullis’s tips, training is easy and fun.
Successful work-life balance
Are you always under pressure? Running out of time? The dangers of stress and practical tips to maintain your personal equilibrium.
Away with stress
Stress and calm are often close together. These images show just how close.
Select your training programme
For beginners, experienced people or pros: you choose the training unit most suited to your needs. This will strengthen your body and heart.
Training with a view
Over 360 running routes in over 120 locations – our Helsana Trails provide great jogging variation. We will present 4 trails to you in detail.