Strawberry and spinach salad

Green spinach, red strawberries – this multicoloured salad doesn’t just look delicious but tastes delicious.

Light and full of fruity freshness, this strawberry and spinach salad is just perfect for summer. Find this and other recipes in the Helsana Coach app.

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Ingredients for four portions
250g strawberries
50g walnuts
300g young spinach
3tsp olive oil
1tsp mustard
1tsp honey
2tsp black sesame seeds
3tbsp white balsamic vinegar
salt and pepper to taste


  1. Roast the walnuts in a frying pan without oil, stirring constantly. Set aside to cool.                                                                                                          
  2. Wash the spinach thoroughly in water to ensure you rinse out all of the sand. Dry well.                                                                                                    
  3. Wash, hull and quarter or half the strawberries (depending on their size).                                                                                                 
  4. Make a dressing out of the balsamic, mustard, oil and a little salt and pepper.                                                                                                    
  5. Put all the ingredients together in a bowl and toss the salad. Season once more just before serving.

Nutritional value per portion
  • kcal: 265.7
  • protein: 5.04
  • carbohydrates: 11.25
  • fat: 21.35



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