Staying healthy 10 Post

Being and staying healthy has lots to do with lifestyle. Exercise plays an important role here. Small digital assistants help you to do so and provide additional motivation. We will tell you what you need to pay attention to. And no matter what your goal is: every step you take on our 360 Helsana Trails takes you closer to it. Whether you are a beginner or a pro, you will find the perfect training environment on over 120 sites.

Helsana Trails app: navigation aid and coach

The app brings the trails right to your smartphone. This way you’ll be well prepared to start your training. Download the Helsana Trails app for free now.

Training with a view

Over 360 running routes in over 120 locations – our Helsana Trails provide great jogging variation. We will present 2 trails to you in detail.

Lack of exercise

Only 1/3 of 11 to 15-year-olds engage in 60 minutes of daily physical activity.

Health Promotion Switzerland

Sweating provides relief from everyday stress

The training expert, Thomas Mullis, reveals in a video why sport helps to reduce stress and what sports are particularly effective.


Being physically active has numerous benefits, such as improving your health and strengthening your immune system.

Ideas are born while running

Alexandra Hunziker was bitten by the running bug in San Francisco many years ago. Since then, she always takes her running shoes along when she travels.

Digital assistants help you with your training

A fitness tracker on your wrist or an app on your smartphone: digital assistants record our personal data and motivate us to exercise more.

Walking and running

Walking, Nordic walking and running are easy to learn and can be practised almost anywhere.

Dancing is liberating

Hip hop, popping boogaloo or krump – a dance style for every mood.

Select your training programme

For beginners, experienced people or pros: you choose the training unit most suited to your needs. This will strengthen your body and heart.

Fitness tips for the heart from Thomas Mullis

Our benefits

Make use of our Helsana Trails

Jog, walk or gently stroll along the more than 360 running routes. We offer you the opportunity to work out in over 120 locations throughout Switzerland. And you can do so around the clock. There is a trail to suit everyone’s needs, from beginners to professional runners. Gently stroll in the fresh air, jog through the forest or walk along the banks of the river. The trail managers regularly maintain the running trails so that you can work out all year round. Look for a trail near you now. Thanks to the free app, you will find the most direct route to the closest trail even when you are out and about.

Click here to read about the Helsana Trails

Recognised fitness centres and course leaders

The Helsana Group promotes fitness training amongst its customers in recognised fitness centres by making a contribution of CHF 200 per calendar year under the SANA and COMPLETA supplementary health insurance policies. This also applies to approved fitness courses.

Further information is available here

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