Select your training programme

You can perform the exercises of various levels of difficulty at the gym or in the comfort of your own home. What are the benefits? Better physical well-being, a stronger trunk and a higher level of fat burning. Your stamina will also improve. Training is worthwhile – keep at it!

We support health promotion

SANA and COMPLETA are ideal for anyone who keeps physically fit, for example by working out in a gym. You will receive 75% of costs up to CHF 200 per calendar year for health-promoting fitness offers, such as weight and endurance training (fitness centre membership), and fitness courses (aquafitness, gymnastics etc.).

Recognised fitness centres

Recognised course instructors

By the way, being a member of a gym will earn you 2,000 Plus points in Helsana+ each year.



Being physically active has numerous benefits, such as improving your health and strengthening your immune system.

Training with a view

Over 360 running routes in over 120 locations – our Helsana Trails provide great jogging variation. We will present 4 trails to you in detail.

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