You can perform the exercises of various levels of difficulty at the gym or in the comfort of your own home. What are the benefits? Better physical well-being, a stronger trunk and a higher level of fat burning. Your stamina will also improve. Training is worthwhile – keep at it!
We support health promotion
SANA and COMPLETA are ideal for anyone who keeps physically fit, for example by working out in a gym. You will receive 75% of costs up to CHF 200 per calendar year for health-promoting fitness offers, such as weight and endurance training (fitness centre membership), and fitness courses (aquafitness, gymnastics etc.).
By the way, being a member of a gym will earn you 2,000 Plus points in Helsana+ each year.