Overview

Select your training programme

You can perform the exercises of various levels of difficulty in the comfort of your own home. What are the benefits? Better physical well-being, a stronger trunk and a higher level of fat burning. Your stamina will also improve. Training is worthwhile – keep at it!



Tags

Next articles

Stopping cybermobbing

Cybermobbing can have serious consequences for victims – as well as perpetrators. Ioannis Martinis is a lawyer and explains how he helps victims.

Checklist for the move

There's a great deal of admin to deal with when you move. Helsana helps you think of everything.

Exercise

Being physically active has numerous benefits, such as improving your health and strengthening your immune system.

Training with a view

Over 360 running routes in over 120 locations – our Helsana Trails provide great jogging variation. We will present 4 trails to you in detail.

Topics containing this article

Staying healthy

12 Post