Select your training programme

You can perform the exercises of various levels of difficulty in the comfort of your own home. What are the benefits? Better physical well-being, a stronger trunk and a higher level of fat burning. Your stamina will also improve. Training is worthwhile – keep at it!


Next articles

Got too much sun?

Ouch! Your skin is red and scorched – sunburn. Now it needs special care. Complementary medicine tips.

Stopping cybermobbing

Cybermobbing can have serious consequences for victims – as well as perpetrators. Ioannis Martinis is a lawyer and explains how he helps victims.


Being physically active has numerous benefits, such as improving your health and strengthening your immune system.

Training with a view

Over 360 running routes in over 120 locations – our Helsana Trails provide great jogging variation. We will present 4 trails to you in detail.

Topics containing this article

Staying healthy

11 Post