Overview

Select your training programme

You can perform the exercises of various levels of difficulty in the comfort of your own home. What are the benefits? Better physical well-being, a stronger trunk and a higher level of fat burning. Your stamina will also improve. Training is worthwhile – keep at it!



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Exercise

Being physically active has numerous benefits, such as improving your health and strengthening your immune system.

Training with a view

Over 360 running routes in over 120 locations – our Helsana Trails provide great jogging variation. We will present 2 trails to you in detail.

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Staying healthy

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