Rustic pasta dish

This recipe shows that pasta can be prepared in a very healthy way: with plenty of fresh, colourful and crunchy vegetables.

Cook the pasta, sauté the vegetables, combine all the ingredients – this delicious pasta dish will be on the table in no time. By the way, you can find this and other recipes in the Helsana Coach app.

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Ingredients for two portions
200 g wholemeal pasta
1 tsp sesame oil
1 red pepper
1 courgette
1 handful cherry tomatoes
200 g broccoli
1 tbsp crème fraîche
150 ml vegetable stock
salt and pepper


  1. Boil the pasta in lightly salted water. Drain the water.
  2. Wash the vegetables and cut them into bit-sized pieces. Wash and chop the basil.
  3. Heat the oil in a pan and sauté the broccoli and courgette for 5 minutes. Then add the rest of the vegetables and vegetable stock. Allow the mixture to simmer for an additional 5 minutes.
  4. Now add the pasta and crème fraîche and combine well. Season with salt and pepper and garnish with basil. Bon appetit!

Nutritional value per portion
  • kcal: 512
  • Protein: 17 g
  • Carbohydrates: 84 g
  • Fat: 10 g


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