This recipe shows that pasta can be prepared in a very healthy way: with plenty of fresh, colourful and crunchy vegetables.
Cook the pasta, sauté the vegetables, combine all the ingredients – this delicious pasta dish will be on the table in no time. By the way, you can find this and other recipes in the Helsana Coach app.
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Ingredients for two portions
|200 g||wholemeal pasta|
|1 tsp||sesame oil|
|1 handful||cherry tomatoes|
|1 tbsp||crème fraîche|
|150 ml||vegetable stock|
|salt and pepper|
- Boil the pasta in lightly salted water. Drain the water.
- Wash the vegetables and cut them into bit-sized pieces. Wash and chop the basil.
- Heat the oil in a pan and sauté the broccoli and courgette for 5 minutes. Then add the rest of the vegetables and vegetable stock. Allow the mixture to simmer for an additional 5 minutes.
- Now add the pasta and crème fraîche and combine well. Season with salt and pepper and garnish with basil. Bon appetit!
Nutritional value per portion
- kcal: 512
- Protein: 17 g
- Carbohydrates: 84 g
- Fat: 10 g