You can eat plums fresh or use them in warm dishes, cakes or other desserts.
Plums are rich in vitamins and minerals. They are very nutritious because of their high fructose content. And since they are also high in fibre, they aid in digestion.
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Ingredients for eight portions
|1 tbsp||baking powder|
|1 tsp||powdered sugar|
- Preheat the oven to 180°C.
- Mix the oats and apple juice.
- Chop the banana and dates as finely as possible. Thoroughly combine all the ingredients. The finer you chop the ingredients and the better you mix them, the finer your crust will be.
- Line a springform tart tin with baking parchment and press the crumb mixture down in an even layer.
- Wash and pit the plums and cut them into thin slices. Arrange the plums on top of the crumb mixture and bake the tart for 25 to 30 minutes. Dust with powdered sugar and decorate with the mint.
Nutritional value per portion
- kcal: 129
- protein: 20g
- carbohydrates: 3g
- fat: 3g