Overview

Plum tart

You can eat plums fresh or use them in warm dishes, cakes or other desserts.

Plums are rich in vitamins and minerals. They are very nutritious because of their high fructose content. And since they are also high in fibre, they aid in digestion.

Cook and earn points

Get cooking and collect Plus points with the cooking challenge. Simply cook one of the recipes, upload photographic evidence to the Helsana+ app and earn 150 Plus points. 

Ingredients for eight portions
90g oats
70ml apple juice
1 banana
1 tbsp baking powder
6 dates
1 egg
2 tbsp almonds
10 plums
1 tsp powdered sugar
mint

Preparation

  1. Preheat the oven to 180°C.
  2. Mix the oats and apple juice.
  3. Chop the banana and dates as finely as possible. Thoroughly combine all the ingredients. The finer you chop the ingredients and the better you mix them, the finer your crust will be.
  4. Line a springform tart tin with baking parchment and press the crumb mixture down in an even layer.
  5. Wash and pit the plums and cut them into thin slices. Arrange the plums on top of the crumb mixture and bake the tart for 25 to 30 minutes. Dust with powdered sugar and decorate with the mint.

Nutritional value per portion
  • kcal: 129
  • protein: 20g
  • carbohydrates: 3g
  • fat: 3g

Tags

Optimally insured

8 Post