Overview

Oven-baked mackerel with herbs

Fill the mackerel with the herbs, add salt and pepper to taste and put in the oven. Quick, easy and delicious.

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Ingredients for four portions
4 Hot-smoked mackerel, whole
2 tbsp HOLL rapeseed oil
4 sprigs Thyme
4 sprigs basil
8 sprigs Oregano
8 sprigs parsley
4 pinches Salt

Preparation

  1. Cut mackerel open lengthways
  2. Put the herbs inside each mackerel
  3. Brush with rapeseed oil
  4. Add salt to taste
  5. Cook in pre-heated oven at 180°C for 30 minutes

Nutritional value per portion
  • kcal: 301.1
  • Protein: 27.7g
  • Carbohydrates: 0g
  • Fat: 21.4g

Tags

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