Your personal well-being matters to us. To ensure that you remain fit and healthy for a long time, we help you by offering various ways in which to relax more, do more exercise and eat a balanced diet.
Life is becoming faster and more hectic all the time. In order to be able to keep up with the many requirements in your professional and personal life, you need to maintain a healthy mind and body. In addition to ideas and suggestions for ensuring a balanced life, we also support you with tailored offers:
|Relax with autogenic training, the Feldenkrais method, breathing exercises, mindfulness-based stress reduction (MBSR) training and the Alexander technique. SANA and COMPLETA pay a 75% contribution of up to CHF 200 to recognised courses (PDF, 1MB) . Find the right relaxation techniques for you.|
|Complementary medicine advice line|
Our experts are on hand to answer your questions on complementary medicine free of charge. We help you find the right treatment for your problems by means of alternative methods. The advice line is provided to you free of charge.
Tel.: 0800 100 590 (free from a landline)
|Emergency psychological support|
Are you currently finding life difficult and stressful? An emergency psychologist will call you back within 24 hours and provide you with professional advice – with the utmost confidentiality guaranteed. Emergency psychological support is free of charge for anyone insured with the Helsana Group.
Tel.: 058 340 16 11 (free from a landline) available on a 24/7-basis
|Check-ups for early detection|
With PRIMEO supplementary insurance, Helsana pays a contribution of up to CHF 1,700 three times per year for check-ups related to exercise, sport, nutrition, stress reduction and other services.