Our services for a balanced life

Your personal well-being matters to us. To ensure that you remain fit and healthy for a long time, we help you by offering various ways in which to relax more, do more exercise and eat a balanced diet.

Life is becoming faster and more hectic all the time. In order to be able to keep up with the many requirements in your professional and personal life, you need to maintain a healthy mind and body. In addition to ideas and suggestions for ensuring a balanced life, we also support you with tailored offers:

Health promotion

SANA and COMPLETA supplementary insurance policies each pay a 75% contribution of up to CHF 200 (to a total of CHF 500 per year) to recognised fitness, physical training and health courses.

SANA health promotion

COMPLETA health promotion

Recognised health promotion courses (PDF, 1MB)

Find a fitness centre

Search for a course leader

Relaxation techniques
Relax with autogenic training, the Feldenkrais method, breathing exercises, mindfulness-based stress reduction (MBSR) training and the Alexander technique. SANA and COMPLETA pay a 75% contribution of up to CHF 200 to recognised courses (PDF, 1MB) . Find the right relaxation techniques for you.
Nutrition counselling

You will receive a 75% contribution of up to CHF 200 towards professional SVDE nutrition counselling and programmes such as Weight Watchers from SANA and COMPLETA.

Recognised nutritional programmes and courses (PDF, 1MB)

Healthy eating: what is a healthy diet?

Complementary medicine advice line

Our experts are on hand to answer your questions on complementary medicine free of charge. We help you find the right treatment for your problems by means of alternative methods. The advice line is provided to you free of charge.

Tel.: 0800 100 590 (free from a landline)
Monday to Friday, 8 a.m. to 6 p.m.

Recognised treatment methods (PDF, 37KB)

Recognised complementary therapists

Emergency psychological support

Are you currently finding life difficult and stressful? An emergency psychologist will call you back within 24 hours and provide you with professional advice – with the utmost confidentiality guaranteed. Emergency psychological support is free of charge for anyone insured with the Helsana Group.

Tel.: 058 340 16 11 (free from a landline) available on a 24/7-basis

Check-ups for early detection

With PRIMEO supplementary insurance, Helsana pays a contribution of up to CHF 1,700 three times per year for check-ups related to exercise, sport, nutrition, stress reduction and other services.

Next articles

Committed to a balanced life

Reduced stress thanks to muscle training. Watch the video to see how to do it without even sweating.

Successful work-life balance

Are you always under pressure? Running out of time? The dangers of stress and practical tips to maintain your personal equilibrium.

Find your personal way to balance out stress

Do you feel stressed? High time for a better balance! Tips and inspiration for more relaxation, health and happiness.