Everyone needs a way to balance out stress in order to remain healthy. However, everyone has their own individual method of doing so. Sometimes, it can even be quite unconventional.
Sweating provides relief from everyday stress
The training expert, Thomas Mullis, reveals in a video why sport helps to reduce stress and what sports are particularly effective.
Helsana is committed to the special moments in everyone’s life
The Swiss national unicycle hockey team did the shopping for an elderly person needing help – on unicycles. Find out how this came to pass.
Exercises and methods for relaxation
Pressure to perform, persistent stress and pressure are poison for our bodies. These methods provide more relaxation and mental power.
Find your personal way to balance out stress
Do you feel stressed? High time for a better balance! Tips and inspiration for more relaxation, health and happiness.