Grättimaa, Grittibänz and Elggermaa – the gingerbread men have lots of different names. One thing is for sure: the homemade ones taste best.
Ingredients for four Grittibänze
400g | Vollkornmehl |
1 teaspoon | Salz |
1 piece or 1 sachet | yeast or dried yeast |
250ml | apple juice |
30g | soft butter |
1 | egg |
Preparation
- If using fresh yeast, crumble and dissolve into the apple juice; otherwise, mixed the dried yeast into the flour
- Knead the butter into the wholemeal flour
- Add the salt
- Add the liquid yeast mixture (if using)
- Knead to a soft dough and leave to prove until doubled in size (about 1 hour)
- Divide the dough into four, keeping a little back for decorations
- Knead each piece into an oval, make cuts for the arms and legs and form a head on the end
- Use the rest of the dough to make decorations such as neckerchiefs and hats
- Beat the egg and glaze the Grittibänze
- Roast in the preheated oven at 180° for 25-30 minutes
Nutritional value per portion
- kcal: 671
- Protein: 19.3 g
- Carbohydrate: 100 g
- Fat: 21.2 g
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