Calm and stress are often closer together than one might think. A look at six apparent contrasts.
Tips for coping with stress
Relaxation under stress can be learned. You can use these strategies to keep calm and achieve a better balance.
Where life is pure relaxation
In Switzerland, life is relatively stress-free. But there are even more relaxing countries. What they are is revealed in a global ranking.
Nutrition as a defence against stress
Always under pressure? The right diet can help you to maintain your wellbeing.