Calm and stress are often closer together than one might think. A look at six apparent contrasts.
Exercises and methods for relaxation
Pressure to perform, persistent stress and pressure are poison for our bodies. These methods provide more relaxation and mental power.
Combat stress with resilience
In the interview, the resilience expert Patricia von Moos explains how to prepare ourselves for difficult situations.
The right nutrition to combat stress
Always under pressure? Read the tips from our nutrition expert.