Everyone needs a way to balance out stress in order to remain healthy. However, everyone has their own individual method of doing so. Sometimes, it can even be quite unconventional.
Rock'n'roll in a good cause
Young rock'n'roll club members in Chur give senior citizens some swing
Knit your way to relaxation
Knitting is perfect for achieving a balanced life because it calms and relaxes. We'll teach you how to use knitting needles.
Exercises and methods for relaxation
Pressure to perform, persistent stress and pressure are poison for our bodies. These methods provide more relaxation and mental power.
Find your personal way to balance out stress
Do you feel stressed? High time for a better balance! Tips and inspiration for more relaxation, health and happiness.